our services

PERSONAL TRAINING

We offer a range of personal training services, we can develop a workout routine that includes cardio, strength training, and flexibility exercises, as well as nutritional advice to support the person’s overall health and wellness.

By focusing on the individual, personal trainers can tailor workouts to their clients’ specific needs and modify exercises in real-time to ensure proper form and technique. The ultimate goal of personal training is to help individuals achieve their desired physical results and maintain a healthy lifestyle through education and support.

SPORTS MASSAGE/THERAPY

A sports massage is a type of targeted massage therapy that focuses on helping athletes recover from injuries, prevent injuries, and enhance their performance. It involves applying pressure and various massage techniques to the muscles, tendons, and ligaments. Sports massage is typically used to help athletes heal faster, reduce inflammation, and improve flexibility and range of motion. It can also be used to address specific issues such as tightness, soreness, and muscle imbalances.

Therapy is a specialised branch of healthcare that focuses on the prevention and treatment of injuries related to physical activity and sports. Using a variety of techniques in order to optimise their performance and help them recover from injuries.

CUPPING THERAPY

Cupping therapy is an alternative medical treatment that involves placing cups on the skin to create suction. The suction creates a vacuum effect that can help to stimulate blood flow, remove toxins and other harmful materials from the body, reduce inflammation, and promote relaxation.

Practitioners of cupping therapy believe that it can help to treat a range of different ailments, including muscle pain, headaches, respiratory problems, and digestive issues.

DRY NEEDLE ACUPUNCTURE

Dry needling acupuncture is a minimally-invasive technique used to treat chronic pain and muscle tension. It involves the insertion of a needle into specific points on the body, similar to traditional acupuncture.

However, dry needling acupuncture is often used to treat areas of muscle tension and trigger points, while traditional acupuncture focuses on improving energy flow throughout the body.

HOT/COLD THERAPY

Hot and cold therapy is a form of treatment that involves the use of heat or cold to relieve discomfort or pain.

The application of heat helps to increase blood flow, relax muscles, and ease stiffness by reducing the sensation of pain.

Cold therapy, on the other hand, decreases inflammation and swelling by reducing blood flow to the affected area. It is typically used to treat acute injuries, such as sprains or strains, while heat therapy is more commonly used for chronic conditions, such as arthritis or muscle tension.

INFRA RED SAUNA

Infrared saunas use light waves to directly heat the body, operating at temperatures between 100°F to 150°F (37°C to 65°C).

Key benefits include:

  • Promotes a deeper sweat for detoxification.
  • Reduces stress through the release of endorphins
  • Alleviates joint pain and muscle soreness
  • Enhances blood flow for improved circulation and cardiovascular health
  • Opens pores for better skin health
    Supports calorie burn as the body cools itself
  • Creates a fever-like state to potentially boost immunity
  • Warms tissues to increase flexibility

CRYO IMMERSION

Cryo Immersion (Cryotherapy) is a brief exposure to extremely cold temperatures, typically lasting 2-3 minutes.

It offers benefits such as:

  • Decreases inflammation, aiding in recovery from workouts or injury
  • Acts as pain relief by numbing pain and reducing muscle spasms
  • Elevates mood through endorphin release
  • Improves circulation
  • Boosts metabolism
  • Rejuvenates skin via collagen stimulation

RED LIGHT THERAPY

Red Light Therapy (RLT) is a therapeutic treatment that employs low-level red wavelengths of light to promote various health benefits.

For wellness, its key benefits include:

  • Promotes skin health by stimulating collagen production 
  • Speeds up tissue repair, making it beneficial for scars and other skin damage
  • Reduces inflammation and alleviates conditions like arthritis & muscle pain
  • Enhances mood and contributes to better sleep quality
  • Stimulates hair follicles, potentially aiding those with thinning hair
  • Reduces muscle fatigue & supports improved exercise performance and recovery

COMPRESSION CUFFS

Compression cuffs are inflatable devices that wrap around areas like arms or legs, using air pressure to boost circulation and aid recovery.

Benefits include:

  • Enhanced blood flow, aiding nutrient delivery and waste removal
  • Reduces swelling by decreasing tissue fluid accumulation
  • Aids recovery and reduces post-workout muscle soreness
  • Used medically to prevent deep vein thrombosis
  • Reduces swelling for those with impaired lymphatic drainage
  • Alleviates arthritis-related pain and swelling

 

SHOCKWAVE THERAPY

Shockwave therapy is a non-invasive treatment that involves the delivery of acoustic waves to injured parts of the body to promote regeneration and healing.

It offers benefits such as: 

  • Reduces pain by directly affecting nerve fibres and by stimulating healing
  • Accelerates the repair of tendons, muscles, and bones
  • Increases blood flow to the treated area
  • Reduces chronic inflammation and breaks down calcifications and scar tissue
  • Quick treatment, often under 30 minutes
  • Improves joint function and mobility

ULTRASOUND THERAPY

Ultrasound therapy works by transmitting sound waves into the tissues, causing molecules to vibrate and generate heat. This heat, along with the mechanical vibrations, provides therapeutic effects such as: 

  • Relaxes tight muscles with the warmth that is generated 
  • Enhances circulation, promoting healing and reducing swelling
  • Accelerates tissue healing by stimulating cell activity and collagen production
  • Breaks down and prevents the formation of scar tissue
  • Reduces pain and inflammation, improving the range of motion in joints

VITAMIN INJECTIONS

Vitamin injections are a type of therapy in which vitamins are delivered directly into the bloodstream through an injection.

This method of administration bypasses the digestive system, allowing for quick and efficient absorption of nutrients by the body. Vitamin injections are typically used to boost energy levels, improve athletic performance, and support overall health and wellness.

PRP HAIR

PRP hair treatment is a non-surgical procedure that involves injecting platelet-rich plasma (PRP) into the scalp to stimulate hair growth. 

This treatment utilises the growth factors found in a patient’s own blood, which are believed to have regenerative properties that can promote hair growth and improve the thickness and quality of hair.

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