Calf Strain

In a race to be ready for the start of the season.
So I’m giving myself a taste of the ordeal (treatment) I put my clients through.

I am picking up a few more niggles as the body gets older but I can’t complain as this will be my 23rd consecutive season playing the majority of games every year.
I like to think this isn’t a coincidence as I have looked after my body during this time and done the necessary prehab/rehab when needed.

what i did today:

Soft Tissue Work
Acupuncture
cold water immersion
compression sleeves
taped up for a walk